Wherein Bry continues to jog.

This morning I woke up at 9am to go run on the treadmill. I laid there for about ten minutes. I had absolutely no motivation.

Text to RF: I have no motivation to go jogging say something to make me go.

RF to me: What would Jesus do?

Me to RF: I assume you mean Madonna's boyfriend. Point taken. I am getting out of bed.

So I got up and worked out for about 35 mins, my Jogging for Dummies routine is 22 mins this week and then 10 mins on the stairmaster. It works out to about 1.5 miles actually jogging and about 0.5 on the stairmaster.

I am also walking to work everyday. I have walked to and from work all five days this week. (I think. EB may have dropped me off once). That is about 3 miles of walking each day. By car it is 2 miles but after cutting through a few parking lots, it may be down to 1.5mi each way.

So far so good. I do need to get ann appointment to deal with my thyroid. I have not been taking my medication so any weight I may lose is a miracle. I have the worst metabolism. Just like Oprah!